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Anxiety Disorder Help It is possible to seek help if you are experiencing persistent anxiety symptoms. Treatment for anxiety disorders usually includes medication and therapy. Your doctor may prescribe medications to ease anxiety, including benzodiazepines or modern antidepressants. SSRIs, such as Lexapro and Prozac and SNRIs such as duloxetine or venlafaxine are typical examples. Your therapist can also instruct you on techniques to help you reduce anxiety symptoms, such as confronting negative thoughts or exposure therapy. Medicines Medications are one form of anxiety disorder treatment which can help ease symptoms and decrease the need for psychotherapy. But they're not right for everyone and there are other options, too. For example, getting plenty of exercise and making healthy choices in your diet and using relaxation techniques are methods to manage stress that don't require medication. If you're taking medication to manage anxiety, ensure that you follow the prescribed dosages and attend your therapy appointments. Doctors frequently prescribe antidepressants to people with anxiety disorders. The drugs can take as long as six weeks to get started. They correct an imbalance in brain chemical production. SSRIs (selective serotonin reuptake inhibitors) are the most common antidepressants used to treat anxiety. The neurotransmitters that affect mood are impacted by medications such as Zoloft, Prozac and Lexapro. Other medications, like SNRIs, for instance Effexor (venlafaxine) and Cymbalta (duloxetine), are also prescribed for both depression and anxiety. If SSRIs aren't enough, doctors may prescribe benzodiazepines to ease anxiety symptoms quickly. They are able to target gamma-aminobutyric acid which is also known as GABA, a chemical in the brain that has a calming effect. Common benzodiazepines include Klonopin (clonazepam), Xanax (alprazolam) and Valium (diazepam). They can have dangerous adverse effects, including addiction, and are therefore only recommended for short-term use. Other medications, such as propranolol (approved for social anxiety disorder), work by inhibiting the actions of a chemical called monoamine oxidase. They do not affect the brain the same as benzodiazepines however they can be more effective. Benzodiazepines and SNRIs are generally reserved for people suffering from severe anxiety, while SSRIs are able to be used in a variety of anxiety disorders. Psychotherapy Psychotherapy, also known as talk therapy can be a component of an approach to treat anxiety disorder. There are many types of psychotherapy, and a certified mental health professional can help you choose the best one for you. Psychotherapy involves talking with a therapist and developing skills and techniques to manage anxiety. Cognitive behavioral therapy is a kind of psychotherapy which can help you to learn how to confront anxious thoughts and behavior. CBT helps you recognize and stop unhelpful patterns of thinking, feeling and acting. It helps you identify specific situations or objects that cause anxiety and learn how to cope. CBT is a treatment that is recommended for many types of anxiety disorders. It is a form of psychotherapy that can be used to treat anxiety disorder s. In this therapy you'll lie on a couch or recline in a chair while your psychotherapist guides you through the various phases of the therapy which could involve looking at an object through your eyes or listening to music or recalling a negative association from your past (for example, being frightened of storms due to someone breaking up with you during a bad storm). EMDR can assist you in overcoming these negative associations and ease the symptoms of anxiety. Interpersonal psychotherapy is a form of psychotherapy which focuses on improving social and interpersonal functioning. IPT is not a treatment for anxiety but it can help you overcome issues that could be causing anxiety. Exercise Exercise can be a natural stress-buster and has been proven to help relieve anxiety. It is also essential for physical health and may improve sleep as well, both of which could be affected by anxiety disorders. It is an inexpensive treatment you can carry out yourself. The majority of studies have proven that anything from high-intensity interval training to tai-chi can be effective. The key is to find something that you enjoy and enjoy, as it will increase your likelihood of participating and increase your resilience. Exercise can also give you a break from the day to day and reduce anxiety. This is particularly beneficial for patients who are struggling to cope with the Distraction Theory. According to this psychological theory, patients who are anxious tend not to engage in social interactions and are more likely to have a tendency to engage in excessive self-talk and worry. While exercise cannot completely eliminate anxiety, it can be used in conjunction with other treatments to reduce the severity of symptoms. Exposure therapy and exercise can help a patient overcome their anxiety about flying or driving. Attention training is another effective technique that helps a person control their brain's waves. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. Exercise isn't a panacea for anxiety, but it can be an effective treatment. It's likely to be an integral part of the future of anxiety disorder treatment particularly since a lot of doctors offer “exercise on prescription” schemes that offer patients an exercise program that is subsidised at the local gym. Relaxation techniques Relaxation techniques help reduce anxiety and stress by triggering the body's relaxation reaction which is defined as an increase in blood pressure and heart rate. Meditation guided imagery, guided breathing and biofeedback-assisted relaxing are all examples of these practices. These techniques are most effective for many people when they use them regularly. A health care professional or mental health professional can teach you these techniques, and give you the tools needed to practice them on your own. Your health care team may suggest joining self-help groups or group therapy. These are excellent places to meet others who are experiencing similar issues. Stress can be reduced by staying in touch with your family and friends and exercising regularly, while avoiding alcohol or drugs. Cognitive behavioral therapy (CBT) and exposure therapy are two types of psychotherapy that treat anxiety disorder s. CBT helps you recognize and overcome the negative thoughts and irrational fears that trigger anxiety. Then you can replace these thoughts with more rational, calm ones. Exposure therapy is the process of gradually confronting situations that trigger anxiety until you are able handle them without anxiety. You usually start with the more threatening situations, and then move on to more difficult ones. Other psychological treatments include mindfulness, support groups and hypnosis. These therapies can be particularly beneficial for those who suffer from co-occurring conditions, such as addiction and depression. Other good habits to consider are getting enough rest and eating well. Regular exercise is important as it helps burn up stress chemicals produced during stressful periods. It is also crucial to build strong relationships with other people as loneliness and isolation can exacerbate anxiety symptoms. Healthy eating habits Anxiety can cause a variety of physical symptoms, like abdominal discomfort muscles tension, feeling of panic. While it's normal to be worried and anxious at times, excessive anxiety can cause an overwhelming feeling of helplessness and anxiety that interferes with daily life. If you suffer from anxiety, you can manage your symptoms by developing techniques for managing anxiety and following your doctor's advice. In addition to medications and therapy, a nutritious diet can also aid in reducing the anxiety symptoms. A diet that is high in vegetables, fruits, complex carbohydrates, lean proteins and healthy fats can help to reduce your stress levels and provide the nutrients your body needs to function optimally. It is crucial to avoid foods that are high in sugar and fat, as these may worsen your anxiety symptoms. It is also important to drink plenty of water and other non-caffeinated drinks to stay well-hydrated. Some of the foods that have been proven to ease anxiety are avocados, bananas chocolate, berries, oysters, and fish. Foods that are naturally high in magnesium, such as leafy green vegetables (spinach and swiss the chard) and pumpkin seeds as well as legumes, nuts and whole grains are good options. panic anxiety disorder -3 fat acid, which can be found in fish like sardines, trout and salmon along with walnuts, may help alleviate anxiety symptoms. There is a strong connection between eating disorders and anxiety disorders and eating disorders, so it is crucial to seek treatment for both if you have them. A combination of psychiatric medications and psychotherapy is usually the most effective method of treatment for both disorders. Talk therapy can help you learn how to manage your negative emotions and replace them with more positive ones and psychiatric medications can assist to alleviate anxiety symptoms and prevent them from becoming out of control.